How to deal with depression during the school year?
I get really depressed sometimes and negatively effects my grades. This past semester I felt like killing myself but thankfully I still did okay but not as well as I would have liked.
I am only open to natural alternatives no doctors or medicine I did that before and do not like it.
Answer:
you can first do some exercise like swimming, cycling. concentrate on yourself. You can do sex with your partner. otherwise do masterbation. these reduce your stress. meet doctor. try to do some games like tennis, football those could give you endless mirth. watch tv programme.
How to cope with knowing people are talking about you?
So recently i kow people have been talking about me, they will turn around and smile at me and look back again.Everyone cares what people think about them,so how do i cope with this?
Answer:
Tell yourself:
it might be good thing
let them gossip, they are bored
they are SO no better than you
they gossip to shift their self pity into someone more interesting to talk about
you do something funny? well at least you don't make people cry (I act stupid on purpose, I can tell myself later that the goal was achieved "if I'm going to be ridiculous, it's going to be on MY terms!" XD)
do they really matter to you? Do you even like them? would it change your life if the mailman found you ugly while your lover think you are the prettiest thing ever?
People like others if they can mirror themselves in them, if lame people hate you, it's a good thing.
at least they are aware that you exist, the opposite of love isn't hate it's feeling nothing at all... indifference.
Maybe they smiled to wish you welcome and then went back about talking about Johnny Depp, or their nails, or the length of their dick... and all the stuff I answer to XD
How to get him in trouble for hitting me?
Well there is this guy who was saying mean things to my friend so I kicked him and he trapped my neck and kicked me! My neck still hurts. He almost socked my friend but he didn't. How do I report him?
Answer:
Go to the police and file a police report
How to stop worrying about things you cannot change?
I have always been a worrying and paranoid person. Ever since first grade actually. I'm a 19 year old college freshman. I worry about everything from forgetting my keys which are in my purse but i keep checking to my final exams and trying my hardest and still thinking Ill fail. I am a very anxious person. I am so worried about everything and the future. Do i have an anxiety disorder. I tell my parents and they don't even help me they just tell me to relax and I can't.
Answer:
It's all about respecting boundaries, both your's and everyone else's. You are only in charge of your actions. You are not in control when someone chooses to react in the way in which they do.
You know you cannot change what occured. However, owning up into only the things you did, and then let the others decide and do their part.
How to get involved with sleep research?
I am very interested in sleeping disorders and our sleep cycle. I want to find out more things about it that we don't know. How would I get into sleep research? Like a sleep scientist or something?
Answer:
I have apnea, and its scary. My suggestion would be to look in the phone book for sleep disorders or doctors and just go in and ask a receptionist. Or go to your local health department. I hope this helps.
How to tell your parents you think you have anxiety problems?
I am almost positive that I have anxiety problems. Im 16 and I avoid awkward situations even if it means not going out, I always think I'm ab normal and being watched. But besides that, I'm not close with my dad (only parent) and he only books doctors appointments unless something is wrong. And he's the kind of sad that wouldn't think much of that. I really want something to help me, I can't take these feelings anymore.
Answer:
Pl. don't worry. I am free and frank with my affectionate and beloved parents.
By the way, I don't have such problems now.
How to meditate to get rid of stress?
I have been stressed over the past few days. Me and my boyfriend have broke up. I have a lot of work to do. I keep worrying about every single little thing. I think my eating disorder is returning because I am never hungry and just do not feel like eating anything at all.
I just want to relax. Any tips? How do you meditate?
Answer:
A good way to meditate is to sit down in a lotus position and to begin inhale air, keep it in for a few seconds, and then exhale. Try to not think about anything and only focus on the sound of your breathing.
How to lose weight when I have an eating addiction?
I guess some people are going to write nasty answers but yeah basically I have severe issues with controlling my addiction, I binge eat pretty regularly and can't seem to stop. Please don't suggest professional help...
Answer:
Compulsive overeating is an addiction--much the same as compulsive drinking, doing drugs, shopping, gambling, sex, etc etc.
There is a reason why you are addicted to overeating--and it may take professional help to get to the reason.
It IS a way for you to control something in your life--albeit an unhealthy one.
I would read up on all the risk factors that go with obesity--and learn how overeating is harming you physically.
Eat healthier foods!
Cut out soda, sugar, candy, carbs.
When you want to binge, stop and think if you are 'really' hungry--or if this is a way for you to avoid something else?
There are meetings, here in the States, "Overeaters Anonymous' that deal with food addiction.
How to build up confidence, self esteem and trust in other people after being in a abusive relationship?
Thank you, all genuine answers are greatly appreciated and will help me A LOT.
Answer:
I have some of the same issues, husband was abusive, but it stemmed to beliefs and learnings that I took in from a child, and I believe this is why I went for the wrong man, so this may be the same for you?
CBT is a very powerful took, and there are free websites out there that can help you through it. My CBT therapist has me writing a little book of every positive thing that happens to me each day, the book is getting full and helping me realise I am a good person, and liked too.
Trust has to be earnt, I think it is always hard to trust, and never ever 200% put your trust in someone, but until they lose that trust give them the benefit of the doubt, and if you have mild anxieties about this, write down arguments for and against why you should/shouldn't trust that person in the situtation you are worrying about.
Good luck, and don't worry, in time you will find you are recovered from your horrible ex.
How to I get the depression meds I need without a health insurance?
I know personally that I need depression meds due to the thoughts of suicide, lack of sleep and cutting myself. I am 26 years old and can't afford health insurance.
Answer:
Not all of them cost an arm and a leg - the older tricyclics run 12-15 a month without prescription insurance at places like Walmart and Costco. If you go to a community mental health clinic or similar, they are well aware of the cost issues facing those without insurance, just speak up - they will work with you. The older meds tend to work as well - I wouldn't hesitate to try those if you haven't.
