There are various methods to avoid frequent mood swings. Intake of magnesium from green vegetables and fruits, consuming enough fish oil supplements, keeping stress and other stimulants such as cigars, coffee, tea at bay, taking in vitamin and mineral tablets can help to a considerable extent. If you are an active person, the sudden slow down in your energy level can be frustrating. To prevent allergies taking toll on your body, try following these simple tips. Keep a diary: The next time you start facing reactions due to allergy, note down what all you ate, the temperature or climate during the time, any other conditions you are exposed to, and the like. If you do this two to three times, you can find out the cause for your allergy and take special care to avoid it the next time. Check what you eat: Even if you go to a restaurant or buy anything from shop, ensure that it doesn’t have any additives or preservatives. That can only worsen your condition. The best way is to choose organic foods which are safe and healthy. Clean your surroundings: Ensure that your house, surroundings, beds, and carpets are always clean. As winter is the time most of the people suffer from allergies, they should get some sunlight whenever possible. Whatever you do, the best way to prevent allergies is to avoid the allergens, eat healthy foods and exercise regularly. This will help in making your immune system stronger and give you relief from any allergic reactions which make you moody or drowsy.

Remedies for Scratchy Throat and Dry Cough Gargling with hot saline water 3 - 4 times a day, is not only the oldest but the best dry scratchy throat remedy. It reduces the infection in the throat and also cures swollen tonsils. Drinking warm ginger and honey tea 2 - 3 times a day also helps treating scratchy throat. To prepare, boil water, add tea and few pieces of freshly cut ginger roots. Now bring it to boil, drain it in a mug and then add honey and lemon juice to taste. Over-the-counter cough syrups are also effective sore scratchy throat remedies that provide instant relief from pain and irritation. Though some of these cough syrups may cause drowsiness, hence, it advisable to have them before going to bed. Coltsfoot, a perennial herb that works as an expectorant, i.e. it helps spit out the cough, also reduces the urge to cough. Drinking tea with two tsp of coltsfoot and one cup of water 3 - 4 times a day, will surely help curing scratchy throat and dry cough. Myrrh is an antimicrobial with anti-inflammatory and analgesic properties which helps in soothing the mucous membranes. Adding half a tsp of Myrrh to 2 cups of hot water, gargling and then swallowing the solution 3 - 4 times a day .Ok SABIR JAMIL FROM PAKISTAN

Benadryl

Stop using the lotion for a while and use a mild corticosteroid cream widely available in the market prescription free . For long term purpose either switch to a different brand of lotion and chek if you get a similar reaction or stop using a moistening lotion altogether and just wash your hands well with a mild soap if they get too dry and itchy

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